All About Courtney

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Wife, mother, and member of the National Organization for Rare Diseases, I have battled health issues the last ten years.  I found myself without answers, frustrated, depressed and spiraling out of control with food addiction.  I have not only saved myself from that demon, I have learned how to advocate for my own health and help others do the same.  I have made it my mission to help overcome illness and obstacles through balanced nutrition, support, and customized programs.


I have studied nutrition for the last 5 years and hold certifications from Precision Nutrition, Ultimate Portion Fix, 2B Mindset, ACE Certified Personal Trainer, Zumba Instructor and Wellness coach.  We will work together to find the right plan for you to get the results you desire.  No blanket plans, we work to find a specific solution. I look forward to meeting you and working with you soon!

xoxox Courtney

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