How do you know if you’re deficient in nutrients? Are your lips cracked? You may be deficient in riboflavin, niacin or pyridoxine. Nutrient deficiencies can have a variety of effects throughout the body. Often the signs are subtle — perhaps you feel a bit “off” or your skin doesn’t look quite as glowing as it READ MORE
If your metabolism is healthy and running normally, it burns calories and keeps you feeling good. Exercise and plenty of sleep also help your metabolism function optimally.
Check out these tried and true strategies for sticking with your healthy eating plan when at a restaurant.
Processed foods that are high in saturated fat, added sugars, and sodium were more expensive than vegetables, fruit, and whole grains. Thus, it’s a myth that all healthier foods are too expensive
Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them, you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals.
Slow eating isn’t just for nutrition newbies. Nutrition nerds can also see big benefits. If you’re like myself, for example, it could be the key to unlocking never-before-seen progress. In fact, we’ve seen it work for physique competitors, fitness models, and even Olympic athletes.
Trying to navigate this new normal is hard enough. Trying to navigate while cycling through bipolar episodes is not only exhausting but heartbreaking at times.
In an unprecedented time of pandemic, recession and uncertainty, we must hold true to some key beliefs and remember why we keep pushing and fighting through the difficult times.
There are countless benefits to working out, including better heart health, an improved mood, better sleep, and weight management. The American Heart Association recommends at least two and a half hours of moderate exercise per week, but some people prefer working out more often to lose weight, build muscle, or make other improvements to their READ MORE
If you’ve been working hard to lose weight for some time, then you might have found that belly fat is harder to lose than most other fat on your body. If you have lost a great deal of weight and are struggling to get rid of the fat around your middle, then you’ll be glad READ MORE