Could you be nutrient deficient?

How do you know if you’re deficient in nutrients? Are your lips cracked? You may be deficient in riboflavin, niacin or pyridoxine. Nutrient deficiencies can have a variety of effects throughout the body. Often the signs are subtle — perhaps you feel a bit “off” or your skin doesn’t look quite as glowing as it READ MORE

Why ‘listen to your body’ and ‘do what works for you’ rarely work — and what to do instead. 4 strategies to turn clichéd advice into useful self-knowledge.

Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them, you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals.