Need a Better Booty?

  Not getting the booty exercise results you are aiming for can leave you feeling like you should be joining Saggy Butts Anonymous, rather than reaching for that sexy new bikini you bought last year. While you may not be striving to be as ‘Bootylicious’ as Destiny’s Child, you may be wondering how can I increase READ MORE

How to Prevent Workout Injuries

A common question I’ve been asked ever since my first days of being a personal trainer is how to prevent workout injuries. Injuries are painful, annoying, and they can really set you back when you are on a mission to lose weight and tone up.  You may find that you are unable to do anything READ MORE

Are HIIT Workouts Better?

HIIT stands for high intensity interval training and the average workouts take between 10 and 30 minutes. This makes them ideal if you have a busy schedule. But what makes HIIT different from other short workouts is the intensity of each exercise you perform. During a HIIT circuit, you’ll do one type of exercise for a short READ MORE

How Shakeology Ingredients Work Together

Originally posted   March 15, 2019 | BY: Denis Faye, M.S. Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including 21 Day FIX®, 80 Day Obsession™, and P90X®. Don’t miss out on your chance for amazing results. Sign up today! “The whole is READ MORE

Best Foods for Post Workout

Best Foods to Eat After a Workout, According to Dietitians With an ideal combo of protein and carbs, these post-workout snacks will help you build muscle and restore your energy. Getting enough sleep, busting stress, and motivating yourself to exercise will bring you one step closer to your fitness goals. But here is one important thing you may READ MORE

5 Tips for a Successful Weight Loss Journey

In trying to blog more, I found myself with mouth opened, staring at the open document and was stricken with the dreaded “blank-page” syndrome writers get from time to time. I do want to know why Dr. Oz hasn’t talked about this on his show? All of a sudden I realized this is what happens when READ MORE

Food Mistakes Even Health Pros Make

Being healthy may seem pretty simple. If you eat a healthy, well-balanced diet, you should have no problems! While this type of eating should be the goal, there are a handful of mistakes that you might be making. Opting For Fruit Juices Having the occasional glass of orange juice isn’t necessarily bad for you. However, READ MORE

I’m Fat, Not Incompetent!

Being a plus sized woman is difficult in today’s modern world.  Society’s expectations are at a record high, and we have the need to meet those expectations of people we have never actually met, much less like.   I have never been much the PTA mom type.  It’s just not my thing.  It makes me want READ MORE

Negative Effects of Low Calorie Diets

One of the biggest health challenges we face today is losing weight. When asked what the best way to lose weight is, most people would tell you “cut back on calories,” or, “just eat less!” There however are many negative side effects of very low calorie diets!  As a result of this logic, many women are eating low calorie or restricted diets.   While you might think READ MORE

For the husband with a chronically ill wife

I’m sorry I’m not better. When we got married, we vowed to take care of each other In sickness and in health, yet we had no idea what we would be faced with as we started our path together.  Learning that I have multiple auto-immune diseases, muscular dystrophy, a lack of antibodies against most common READ MORE