Real Talk Blog

8 Surprising Fruits That Burn Belly Fat

Belly fat is annoying; it has been used to body-shame individuals and to lure them into joining weight loss programs. This rarely works because of busy their schedules. Developing belly fat not only necessitates an update of shirts in the victims’ closets but also negatively affects their health. For instance, it significantly increases one’s risk READ MORE

3 Techniques to Help Women Build Muscle

When it comes to building muscle as a woman, the diet and exercise regime is vastly different to that of a man. That’s right, it’s not a myth — it’s actually scientifically proven and relates to the makeup of our bodies and our differing hormone levels. In fact, according to the Journal of Applied Psychology, researchers READ MORE

Why You Need to Spend More Time with Yourself

Human beings are naturally social creatures. We gravitate towards others and often seek comfort and companionship to enrich our lives – and there’s nothing wrong with that!But, setting aside time to be alone with yourself is just as important for your mental health and balance as building and maintaining those social connections. Solitude has historically READ MORE


I’ve taken a lot of supplements over the years, especially during my struggles with hypothyroidism, leaky gut syndrome and adrenal fatigue. Some worked great while others left me wondering if they did anything at all. Supplements can be a useful thing to incorporate into any diet, but deciding on which ones you need can be READ MORE

Where does fat go when you lose weight?

“What’s the best diet for weight loss?” “How do I lose fat, not muscle?” “What is water weight?” With more than two in three adults in the U.S. overweight or obese — and about 50 percent of those folks actively trying to lose weight — it’s more important than ever to make sure you’re getting the most accurate information about weight READ MORE

5 Superfoods to add to your diet.

We’re getting smarter about food — checking labels, researching their effects on our bodies and sharing our discoveries — always trying to get the most benefit out of each calorie. This collective effort has led to the rise of superfoods: fruits, vegetables and grains that provide an abundance of essential nutrients, offer dietary variety and flexibility, READ MORE