Real Talk Blog

17 Science-Based Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by science. 1. Omega-3s Can Fight Depression and Anxiety Depression is one of READ MORE

Could you have a hormone imbalance?

  Hormonal imbalances often lead to anger, frustrations, and strange emotions with no evident reason, as hormones play a crucial role in health, affecting fertility, mood, and ovulation. Yet, their balance can be disrupted, often in perimenopause, puberty, and menopause, as well as due to improper lifestyle habits, pregnancy, contraceptive pills, menstrual cycle, and stress. READ MORE

12 Surprising Sources of Antioxidants

Move over blueberries, pomegranates, and Merlot! There’s a new set of superfoods to try Antioxidants are one of the most popular nutrition buzzwords. And for good reasons: They fight signs of aging, inflammation, and they can even help with weight loss. But when it comes to antioxidants, certain foods—blueberries, pomegranates, and spices like cinnamon and turmeric—get all READ MORE

Balancing Hormones for Weight Loss

Weight loss is a struggle during the entire day, and it is often quite challenging. Therefore, we are often offered to try various miraculous weight loss solutions, capsules, powders, tea, special programs, and so on. Due to this, Dr. Sara Gottfried, a Harvard-trained MD, and best-selling author, decided to share her secrets for weight loss READ MORE

5 Easy Ways to Burn Extra Calories

As a society, we are very health and fitness conscious and some people try to include exercise in their schedule on a regular basis. But sometimes trips to the gym are just not possible on busy days with work and other commitments. Even the smallest of changes can have a significant impact on how many READ MORE