Real Talk Blog

High Protein Oatmeal

If you are looking for a delicious and nutritious start to your morning, try this high protein oatmeal recipe to get you moving! It is loaded with protein, fiber, and healthy omegas for a rounded source of high-powered energy: Ingredients 1 cup rolled oats 1 cup water 1 scoop Whey Protein Isolate (approximately 30g) 1 tbsp ground READ MORE

8 Simple and Healthy Salad Dressings

There’s no doubt that salad can be a healthy addition to a balanced diet. Unfortunately, most store-bought dressings are brimming with added sugar, preservatives, and artificial flavorings that can diminish the potential health benefits of your salad. Making your own salad dressing at home is an easy and cost-effective alternative to store-bought varieties. Furthermore, it READ MORE

Tips for Exercising with Incontinence

Incontinence can be a nightmare, especially at the gym. When you have problematic bladder leaks, you could accidentally wet yourself during a hard workout, running up the stairs, even doing a sit up. Sister…no judgement here! I have battled this since my youngest was born and he is now 12. Instead of letting that fickle READ MORE