From sun up to sun down, we are on the grind. We put in early hours at the box and we close down the gym at night. We are dedicated to a way of living that demands rigorous dedication and uncompromised grit. Because of this unwillingness to compromise when it comes to accomplishing our goals, READ MORE
It isn’t easy when you are trying to lose weight, and between finding the motivation to move more and finding the time to prepare nutritious food, it can start to seem impossible. However, it is important that you maintain a healthy weight for your overall fitness and wellbeing. Being overweight can increase your chances of READ MORE
If you are looking for a delicious and nutritious start to your morning, try this high protein oatmeal recipe to get you moving! It is loaded with protein, fiber, and healthy omegas for a rounded source of high-powered energy: Ingredients 1 cup rolled oats 1 cup water 1 scoop Whey Protein Isolate (approximately 30g) 1 tbsp ground READ MORE
By stimulating protein synthesis, you can counteract the effects of protein breakdown, which means that you can lose weight without losing a significant amount of muscle mass.
Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Here are the 12 best foods you can eat READ MORE
There’s no doubt that salad can be a healthy addition to a balanced diet. Unfortunately, most store-bought dressings are brimming with added sugar, preservatives, and artificial flavorings that can diminish the potential health benefits of your salad. Making your own salad dressing at home is an easy and cost-effective alternative to store-bought varieties. Furthermore, it READ MORE
There are over 80 different autoimmune disorders. Some of the more common conditions include:
Thyroid disease is quite common, although many people live with the symptoms for years before they are diagnosed. The thyroid is a small butterfly gland in the neck. It may be small, but it has a big influence on the body. The problem with having thyroid disease is that on the outside, you look perfectly READ MORE
Studies are showing that alcohol consumption is on the rise among women in the US, and shockingly, it is on the decline among men.
Incontinence can be a nightmare, especially at the gym. When you have problematic bladder leaks, you could accidentally wet yourself during a hard workout, running up the stairs, even doing a sit up. Sister…no judgement here! I have battled this since my youngest was born and he is now 12. Instead of letting that fickle READ MORE