Studies are showing that alcohol consumption is on the rise among women in the US, and shockingly, it is on the decline among men.
Incontinence can be a nightmare, especially at the gym. When you have problematic bladder leaks, you could accidentally wet yourself during a hard workout, running up the stairs, even doing a sit up. Sister…no judgement here! I have battled this since my youngest was born and he is now 12. Instead of letting that fickle READ MORE
Most people that want to eat healthy have only the best of intentions at heart.
many people end up getting bored of eating the same thing every day. This sometimes results in the return of foods that you initially stopped eating because they weren’t good for your health, but are irresistibly enjoyable.
If you have been trying all you can to lose weight and stay fit but can’t seem to meet your goals, then you must be feeling frustrated.
Cardiovascular exercise (cardio) is generally considered to be the best all-round form of exercise and the basis for most health regimes.
There’s a new trend gaining popularity among those wanting to cut fat and gain lean muscle and it’s called flexible dieting or IIFYM (If It Fits Your Macros).
Holding on to hurts from our past and reliving moments that brought about pain can create such a toxic environment. It affects you mentally, physically and spiritually. Sometimes we feel so caught up in those hurts, it is hard to find a way to disconnect. Here are ten ways to let go of that hurt READ MORE
Choices abound. Sometimes choices confound us, while at other times, certain choices are rather obvious. Any way you approach the subject, choices present opportunities to either excel or hinder. As human beings, we were endowed by our Creator with the power of choice. It is one of the factors that differentiate persons from animals. Some READ MORE
Any good doctor or nutritionist will tell you that the best way to get any nutrient is to eat a very balanced diet