Real Talk Blog

You Choose to React or Respond

Choices abound. Sometimes choices confound us, while at other times, certain choices are rather obvious. Any way you approach the subject, choices present opportunities to either excel or hinder. As human beings, we were endowed by our Creator with the power of choice. It is one of the factors that differentiate persons from animals. Some READ MORE

How to Boost Your Metabolism

HOW TO BOOST YOUR METABOLISM “I want to lose weight and shrink my pant size.” How many times have you set this goal for yourself?  Eating right, exercising, and boosting your metabolism are all keys to helping you reach your ideal weight. So, if you’re like me, you’ve probably wondered how to boost your metabolism so that READ MORE