Real Talk Blog

Change These 5 Habits to Save Up to 1,335 Calories

If you find you’re struggling to lose weight, it could be that some bad habits are weighing you down. Try these fixes to keep those bad habits in check, and you could save 1,335 calories. Bad habit #1: You think you need a full portion of a decadent treat to feel satisfied. The fix: Share with READ MORE

4 Easy Ways to Sneak in More Vegetables

Pop quiz: How many vegetables do you eat in a day? If you’re well below the two to three cups that doctors recommend, well, you’re in a very crowded club. A 2017 study by the Centers for Disease Control and Prevention found that nine out of 10 American adults are missing the mark, when it comes to eating READ MORE

The 19 Best Foods to Improve Digestion

The digestive tract plays a vital role in your health, as it’s responsible for absorbing nutrients and eliminating waste. Unfortunately, many people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation for a variety of reasons. Certain conditions, such as Irritable Bowel Syndrome (IBS), Gastroesophageal Reflux Disease (GERD), Crohn’s Disease, diverticulitis READ MORE

Benefits of Strength Training

A Little Strength Training Can Improve Health Of The Heart According to a study, strength training for less than one hour every week could reduce heart attack or stroke risk by 40% –  70%, and just 2 sets of bench presses which take under 5 minutes to perform can be effective. The researchers discovered that READ MORE

Stop Comparing Yourself to Others….like seriously, stop that sh**

Have you ever compared yourself to someone else? I do it sometimes (actually too often) and it usually makes me feel like absolute crap about myself.  It shouldn’t be like that. If you too feel like this and want to know how to stop comparing yourself to others, here are some tips that I have READ MORE

The Shocking Number Of Calories In Your Favorite Coffee Drink

If you’re not ordering regular coffee, there’s a good chance your morning cup has more calories than you think For many, a cup of coffee is an integral part of their morning ritual.Shower, pack lunches, drop the kids off at school, pick up a cup of coffee and head to work. Unfortunately, if we aren’t READ MORE

The Dangers Lurking in Diet Products

If you are currently using ID LIFE, HERBALIFE, PLEXUS, ADVOCARE, or GNC products….take a moment and check out this latest research I put together on a few of the ingredients.  Today’s top “weight loss and diet” products are known for having fructose, maltodextrin, sucralose, polydextrose, dextrose, soy and artificial flavors. Look at the ingredients in READ MORE