If you have been trying all you can to lose weight and stay fit but can’t seem to meet your goals, then you must be feeling frustrated.
Cardiovascular exercise (cardio) is generally considered to be the best all-round form of exercise and the basis for most health regimes.
There’s a new trend gaining popularity among those wanting to cut fat and gain lean muscle and it’s called flexible dieting or IIFYM (If It Fits Your Macros).
Holding on to hurts from our past and reliving moments that brought about pain can create such a toxic environment. It affects you mentally, physically and spiritually. Sometimes we feel so caught up in those hurts, it is hard to find a way to disconnect. Here are ten ways to let go of that hurt READ MORE
Choices abound. Sometimes choices confound us, while at other times, certain choices are rather obvious. Any way you approach the subject, choices present opportunities to either excel or hinder. As human beings, we were endowed by our Creator with the power of choice. It is one of the factors that differentiate persons from animals. Some READ MORE
Any good doctor or nutritionist will tell you that the best way to get any nutrient is to eat a very balanced diet
Fiber is an important part of a healthy diet, but did you know it can help you in your weight loss efforts? Filling up on fiber can help you to feel full for longer, therefore causing you to eat less overall which will result in healthy weight loss. In addition to helping you lose weight, READ MORE
HOW TO BOOST YOUR METABOLISM “I want to lose weight and shrink my pant size.” How many times have you set this goal for yourself? Eating right, exercising, and boosting your metabolism are all keys to helping you reach your ideal weight. So, if you’re like me, you’ve probably wondered how to boost your metabolism so that READ MORE
Feeling guilty after eating a second piece of chocolate cake? I know the feeling. Sometimes the sugar cravings are so strong that you feel like you just cannot help yourself. And then you end up feeling guilty and promising yourself that you’ll quit sugar and do an extra workout to make up for it. I think most READ MORE
Girls, I am so proud of all your hard work. I know it isn’t always easy finding the time and energy to pursue a healthy lifestyle. Seeing so many women take control of their bodies and minds makes me so happy! I think it is wonderful how hard you all work, but sometimes we can work READ MORE