Real Talk Blog

You Choose to React or Respond

Choices abound. Sometimes choices confound us, while at other times, certain choices are rather obvious. Any way you approach the subject, choices present opportunities to either excel or hinder. As human beings, we were endowed by our Creator with the power of choice. It is one of the factors that differentiate persons from animals. Some READ MORE

How to Boost Your Metabolism

HOW TO BOOST YOUR METABOLISM “I want to lose weight and shrink my pant size.” How many times have you set this goal for yourself?  Eating right, exercising, and boosting your metabolism are all keys to helping you reach your ideal weight. So, if you’re like me, you’ve probably wondered how to boost your metabolism so that READ MORE

When Sugar Cravings Attack

Feeling guilty after eating a second piece of chocolate cake? I know the feeling. Sometimes the sugar cravings are so strong that you feel like you just cannot help yourself. And then you end up feeling guilty and promising yourself that you’ll quit sugar and do an extra workout to make up for it. I think most READ MORE

Could you be pushing too hard?

Girls, I am so proud of all your hard work. I know it isn’t always easy finding the time and energy to pursue a healthy lifestyle. Seeing so many women take control of their bodies and minds makes me so happy!  I think it is wonderful how hard you all work, but sometimes we can work READ MORE