It’s the middle of a sweltering summer, which means you may not feel like getting hot and sweaty under the duvet with your significant other. Plus, thanks to factors like hormonal changes, low energy, stress, alcohol, drugs and even low self-esteem, at certain times in our lives, our libido can feel as though it’s lagging a little. READ MORE
Real Talk Blog
Finding Healthy Alternatives: 6 Food Swaps That Help You Get Fit
many people end up getting bored of eating the same thing every day. This sometimes results in the return of foods that you initially stopped eating because they weren’t good for your health, but are irresistibly enjoyable.
6 Sneaky Reasons You’re Not Losing Weight
Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to keep an entire army regular? You got it. I know how to lose weight. I’ve been writing about the topic for more than a decade. That’s why it was so frustrating when I noticed that the pounds were clinging to me like a codependent boyfriend, no matter READ MORE
How to Meal Prep Like a Boss!
If you spend this one hour in the
kitchen you are going to be WAY more likely to make good food choices throughout the week
The 12 Best Foods to Eat in the Morning
Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Here are the 12 best foods you can eat READ MORE
How You Can Pull Off Healthy Weight Loss on a Tight Budget
It isn’t easy when you are trying to lose weight, and between finding the motivation to move more and finding the time to prepare nutritious food, it can start to seem impossible. However, it is important that you maintain a healthy weight for your overall fitness and wellbeing. Being overweight can increase your chances of READ MORE
What Do You Think ALL Autoimmune Diseases Have In Common?
There are over 80 different autoimmune disorders. Some of the more common conditions include:
17 Science-Based Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by science. 1. Omega-3s Can Fight Depression and Anxiety Depression is one of READ MORE
Could you have a hormone imbalance?
Hormonal imbalances often lead to anger, frustrations, and strange emotions with no evident reason, as hormones play a crucial role in health, affecting fertility, mood, and ovulation. Yet, their balance can be disrupted, often in perimenopause, puberty, and menopause, as well as due to improper lifestyle habits, pregnancy, contraceptive pills, menstrual cycle, and stress. READ MORE
12 Surprising Sources of Antioxidants
Move over blueberries, pomegranates, and Merlot! There’s a new set of superfoods to try Antioxidants are one of the most popular nutrition buzzwords. And for good reasons: They fight signs of aging, inflammation, and they can even help with weight loss. But when it comes to antioxidants, certain foods—blueberries, pomegranates, and spices like cinnamon and turmeric—get all READ MORE