If you’ve been working hard to lose weight for some time, then you might have found that belly fat is harder to lose than most other fat on your body.
If you have lost a great deal of weight and are struggling to get rid of the fat around your middle, then you’ll be glad to hear that there are several things that you can do to speed up fat loss in this area and achieve the flat, toned abs that you’ve always wanted.
Losing stubborn belly fat isn’t just good for your appearance; too much belly fat can also increase your risk of serious health conditions such as diabetes and heart disease. We’ve listed some of the best ways to rid your belly of stubborn fat.
1. Cardiovascular Exercise:
Whilst lifting weights and doing resistance training is great for toning up your muscles and can also help you to lose weight, nothing beats a good cardio workout when it comes to losing belly fat. Studies have shown that regular cardio exercise such as running, jogging, walking, cycling and swimming is the most effective for losing stubborn fat around the abdomen area. By adding some cardio to every workout, you can improve your chances of a toned, flat stomach.
2. Increase Your Protein Intake:
If you’ve been working out and eating healthily for a while to try and lose weight, then you’ll probably already know just how important protein is a key part of your diet. If you want to get rid of stubborn belly fat as quickly as possible, then it’s important to ensure that lean protein is an essential item on every plate of food that you eat. A diet that is high in protein may be able to better protect you against insulin resistance; in turn, this will reduce the amount of fatty deposits around your abdomen. Lean meats, eggs, and organic whey protein added to smoothies and meals are some of the best ways to get more healthy protein in your diet.
3. Try Yoga:
If you are stressed out a lot of the time, then this could be one of the main factors contributing to stubborn belly fat. High levels of the stress hormone cortisol can lead to extra fatty deposits around the stomach area, meaning that if you’re often stressed or worried, it can make it more difficult to lose fat from your belly even if you’re working out often and eating well. Yoga is a great way to not only build your strength and improve your balance; it can also help with relaxation and in turn, reduce the level of cortisol in your body.
4. Sleep Longer:
Catching more z’s might be one of the most enjoyable ways to lower belly fat. One 6-year study on 293 adults ranging in age from 18 to 65, showed that when people increased their sleep from less than 6 hours a night to between 7 or 8 hours, they experienced a significant drop in visceral fat.