12 Surprising Sources of Antioxidants

Move over blueberries, pomegranates, and Merlot! There’s a new set of superfoods to try Antioxidants are one of the most popular nutrition buzzwords. And for good reasons: They fight signs of aging, inflammation, and they can even help with weight loss. But when it comes to antioxidants, certain foods—blueberries, pomegranates, and spices like cinnamon and turmeric—get all READ MORE

11 High Calorie Foods to Watch

If you’re having trouble losing weight, it might be a good idea to check that you’re not overeating any of these sneaky high calorie foods. It might seem obvious.High calorie foods will increase your overall calorie intake, potentially pushing you past your target. If you think you’re consuming 2,000 calories and you’re hitting 2,500 calories, READ MORE