Pop quiz: How many vegetables do you eat in a day? If you’re well below the two to three cups that doctors recommend, well, you’re in a very crowded club. A 2017 study by the Centers for Disease Control and Prevention found that nine out of 10 American adults are missing the mark, when it comes to eating READ MORE
many people end up getting bored of eating the same thing every day. This sometimes results in the return of foods that you initially stopped eating because they weren’t good for your health, but are irresistibly enjoyable.
Protein is an essential component of any balanced diet. Whether you enjoy protein powder or heading straight to protein-packed sources to get your fix, you may find yourself becoming a bit bored with your regular ways of consuming protein. I want to give you a few great tips to sneak extra protein into your diet READ MORE