Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them, you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals.
Slow eating isn’t just for nutrition newbies. Nutrition nerds can also see big benefits. If you’re like myself, for example, it could be the key to unlocking never-before-seen progress. In fact, we’ve seen it work for physique competitors, fitness models, and even Olympic athletes.
Fitness professionals may seem like super humans who never struggle with making healthy diet choices, showing up for workouts or pulling off that unforgiving outfit. But … surprise! They’re just like us! They’re busy professionals, wives, moms, friends and community members who have lives—beyond the gym and produce section. Fitness professionals are able to stay READ MORE