WHAT IS INSULIN RESISTANCE AND HOW IT CAN AFFECT YOUR WEIGHT

I’ve had my own issues with hormones. I was eating right, exercising regularly, but no matter what, I couldn’t lose weight. I was even gaining weight and looking puffier. I was doing everything right, but something just wasn’t clicking with my body. The weight just stayed put. So, I started doing research on my own. A READ MORE

2 Main reasons you aren’t losing weight

One of my most COMMON complaints is from women who are eating well and exercising but still can’t lose weight. I have been here myself so I totally understand what you are going through! In my own personal experience and from talking to many other women going through the same thing, these are the 2 main READ MORE