The 19 Best Foods to Improve Digestion

The digestive tract plays a vital role in your health, as it’s responsible for absorbing nutrients and eliminating waste. Unfortunately, many people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation for a variety of reasons. Certain conditions, such as Irritable Bowel Syndrome (IBS), Gastroesophageal Reflux Disease (GERD), Crohn’s Disease, diverticulitis READ MORE

Surprising ways you’re sabotaging your digestion without realizing it

And proven ways to fix that heartburn, belching, stomach ache and bloat.  There are many factors involved in indigestion, says clinical nutritionist Marta Anhelush, however these are the most common. Indigestion cause #1: Low stomach acid ‘Our stomach acid is absolutely vital to aid proper digestion, especially when it comes to protein rich foods such as meat READ MORE