Benefits of Strength Training

A Little Strength Training Can Improve Health Of The Heart According to a study, strength training for less than one hour every week could reduce heart attack or stroke risk by 40% –  70%, and just 2 sets of bench presses which take under 5 minutes to perform can be effective. The researchers discovered that READ MORE

Mistakes You’re Making When Trying To Lose Belly Fat

Mistakes You’re Making When Trying To Lose Belly Fat We’re on a journey to self-improvement, and we all have specific parts of the bodies we’re trying to work on. Some women want lean, long legs, some want a firm booty. Most women tell me they want to lose belly fat instead. Belly fat is a READ MORE