11 High Calorie Foods to Watch

If you’re having trouble losing weight, it might be a good idea to check that you’re not overeating any of these sneaky high calorie foods. It might seem obvious.High calorie foods will increase your overall calorie intake, potentially pushing you past your target. If you think you’re consuming 2,000 calories and you’re hitting 2,500 calories, READ MORE

Moooove over and make way for grass fed beef!

Grass-fed beef is becoming a more recognizable term when shopping for meat. But there’s some confusion between the definitions grass-fed and grass-finished. If grass-fed beef describes meat from cattle that ate grass, what does the term “grass-finished” mean? Don’t they both mean the same thing? Not quite. Simply put, grass-finished beef comes from cattle that READ MORE