Everything You Know About Lactic Acid Is Wrong

For a semi-serious athlete, Jeremy Rosenberg is not unusual. The Los Angeles-based book editor is a weekend warrior on the city’s soccer fields, but says he pays for it after most games. “A couple of hours after I play I feel like what I imagine a whirling dervish does: A post-ecstatic mental state combined with READ MORE

How To Create Fitness Habits To Get The Body You Want… FOREVER!

How To Create Fitness Habits To Get The Body You Want… FOREVER! So you’ve decided it’s finally time to get into your best shape ever, and you’ve started a new workout plan! You’re so motivated and things are going great. But I’m sure you’ve been here before, right? This isn’t the first time you’ve started a READ MORE

Stop Comparing Yourself to Others….like seriously, stop that sh**

Have you ever compared yourself to someone else? I do it sometimes (actually too often) and it usually makes me feel like absolute crap about myself.  It shouldn’t be like that. If you too feel like this and want to know how to stop comparing yourself to others, here are some tips that I have READ MORE