Identifying Food Allergies and Sensitivities

WHAT IS A FOOD ALLERGY OR SENSITIVITY? When our immune system is triggered by a food particle, it responds with inflammation, the body can also have autoimmune reactions or can attack itself when attempting to attack this “foreign invader”. The type of attack depends on the immune response. We can see immediate or delayed sensitivities. READ MORE

Surprising ways you’re sabotaging your digestion without realizing it

And proven ways to fix that heartburn, belching, stomach ache and bloat.  There are many factors involved in indigestion, says clinical nutritionist Marta Anhelush, however these are the most common. Indigestion cause #1: Low stomach acid ‘Our stomach acid is absolutely vital to aid proper digestion, especially when it comes to protein rich foods such as meat READ MORE

Why Childhood Food Allergies Are on the Rise (& What to Do)

I have some natural remedies that I keep on hand for seasonal allergies, but food allergies are in a different camp altogether. While seasonal allergies are annoying, food allergies can be downright deadly. And more and more families are being affected by them. What Is a Food Allergy? Food allergies occur when the body produces a specific immune response READ MORE