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WHAT IS INSULIN RESISTANCE AND HOW IT CAN AFFECT YOUR WEIGHT

Posted on April 22, 2019 by Courtney

I’ve had my own issues with hormones. I was eating right, exercising regularly, but no matter what, I couldn’t lose weight. I was even gaining weight and looking puffier.

I was doing everything right, but something just wasn’t clicking with my body. The weight just stayed put.

So, I started doing research on my own. A lot of it.

I focused on learning more about leptin (the “starvation hormone”) and insulin and what happens when your body becomes resistant to them.

I needed to discover what could cause my body to stop losing weight when I was working my butt off to lose it. What I discovered completely changed my approach to weight loss. And I now realize just how important hormones are in maintaining and healthy body and a healthy weight.

Here’s what I learned about insulin resistance and weight gain, how it can affect your body, and what you can do to reverse it.

WHAT IS INSULIN RESISTANCE, ANYWAY?

Before we dive into what insulin resistance is, you first need to understand what insulin does.

Insulin is a hormone responsible for regulating your body’s blood sugar levels. Insulin moves sugar into your fat cells to protect your body from high blood sugar levels.

Insulin is a hormone that is produced in your pancreas. The pancreas releases insulin every time you eat. But, insulin secretion is the highest when you eat food that is full of sugar.

If you’re constantly eating a high amount of sugar, insulin levels will remain high, and your body will eventually become resistant to insulin.

Your body stops responding to insulin and your body cannot burn fat for fuel. Instead, it causes you to store more and more fat, causing you to gain weight.

SIGNS AND SYMPTOMS OF INSULIN RESISTANCE

Everyone’s body is different and the way excess insulin impacts you may be different to how it affects your friends.

However, there are some common signs and symptoms that suggest you might have an insulin resistance problem.

YOU CAN’T LOSE WEIGHT NO MATTER HOW HARD YOU TRY

The most obvious and common sign that you have insulin resistance is the inability to lose weight. No matter what you try, you can’t seem to shake those extra pounds. And the weight will mostly be concentrated around your belly.

If a healthy diet and regular exercise routine is not doing the trick, it’s best to see your doctor or naturopath. They’ll be able to test your insulin levels to see if this is the problem. They’ll also be able to see if you’re leptin resistance – the two often go hand in hand.

HIGH BLOOD PRESSURE

When you’re healthy and everything is working right, your blood pressure should be around 120/80. This means your heart is delivering the right amount of pressure to your blood vessels.

If your blood pressure is higher than 120, it means those blood vessels are under a lot of pressure. They’re not built for this and high blood pressure can lead to an increased risk of heart attacks and even stroke.

Insulin resistance creates a sodium imbalance in your bloodstream. This leads to an increase in the volume of blood rushing through your veins. The larger the blood volume is, the more pressure gets put on your blood vessels.

Have your blood pressure checked and if it’s higher than normal, ask your doctor to check your insulin levels.

OTHER SYMPTOMS

Other symptoms to watch out for include:

Sugar cravings
Feeling sluggish
Dizziness when fasting or when you go too long without food
Feeling irritable when you are hungry

HIGH TRIGLYCERIDES AND CHOLESTEROL

Triglycerides are the fats that get stored in your body, to use for energy—eventually. When they’re high, it means that your bloodstream is storing too much fat instead of burning it for fuel.

In most people, this results in both weight gain and higher cholesterol. When your insulin levels aren’t breaking down blood sugar and fats in the bloodstream, they start to build up.

This results in high cholesterol levels and needs to be taken care of as soon as possible. Why? Because high cholesterol and high triglycerides increase your risk of heart disease and heart attacks.

RELATIONSHIP BETWEEN INSULIN RESISTANCE AND WEIGHT

Which comes first, weight gain or insulin resistance?

If you lead an unhealthy lifestyle (eat too much sugary food, don’t exercise, don’t manage your stress properly), your fat levels will increase. Then the fat that your body stores, especially around your abdomen, can trigger insulin resistance.

How so? Well, abdominal fat releases a considerable amount of chemicals called adipokines. And, apparently, those chemicals counter the effect that insulin is supposed to have on your body.

So, your weight gain can cause insulin resistance which then results in insulin resistance causing more weight gain. One of the best programs I found has been our Ultimate Portion Fix. This program works to regulate portion sizes, keep blood sugar steady throughout the day and boost your metabolism. If you are tired of fighting an uphill battle alone, reach out. I would love to help you!

7 FOODS THAT REDUCE BLOATING

Posted on April 18, 2019 by Courtney

Bloating sucks. It makes you feel lethargic, unmotivated, it causes even stretchy pants to feel tight, and it can lead to an incredibly uncomfortable feeling for hours on end. Belly bloat can happen to everyone – it doesn’t matter if you’re crazy fit with abs. Your belly can still bloat.

Luckily, bloating is one symptom everyone can do something about! For most people, it’s as simple as being mindful of what they eat.

But before we dive into the foods that reduce bloating, let’s first look at what causes your gut to rebel.

WHAT CAUSES BLOATING

Belly bloat is caused by many different things ranging from underlying health conditions and medications to the types of food you eat. However, some causes are more common than others.

For most people, belly bloat is caused by three main factors: dehydration, food intolerance, and hormone changes.

FOOD INTOLERANCE

The human body is interesting and no two people respond to food in the same way. Food that one person’s digestive tract breaks down without a problem can cause major bloating in another.

However, many people see issues with dairy, grains, and even salt intake. If you’re getting enough water, but still having major bloating issues, it could be time to look into your diet.

Don’t worry…we’ll go over some foods that reduce bloating in a bit.

DEHYDRATION

Unfortunately, most people are in a state of constant dehydration. In our busy lives, it can be tough to make sure we drink enough water each day.

When you don’t drink enough water (half your body weight in ounces of water), your body starts holding on to the water already in your system. This causes your belly to bloat, but may also cause your joints to feel stiff, fingers to swell, and leave you feeling sluggish.

Luckily, there’s an easy way to check if you’re hydrated or not: the pee test. When you’re drinking enough water, your pee should be mostly clear. If you’re dehydrated, it’ll be dark yellow.

Next time you go to the bathroom, pay attention to what’s in the toilet bowl. If your pee is deep yellow, start drinking more water. You’ll probably see an improvement in your bloating too!

HORMONE CHANGES

Yes, if it’s that time of the month, it’s completely normal to experience bloating. When your hormones go crazy right before your period, your body responds by creating gas.

For most women, hormone-caused bloating will end when their period does. However, if it doesn’t stop, you’ll need to evaluate what else could contribute to your belly bloat.

Yep. Some workouts can leave you feeling bloated, and you know why? It’s because of your breathing.

When you take in air quickly after getting your heart rate up, it’s not uncommon for those fast breaths to leave your stomach feeling full. This is because you’re also swallowing some of the air as you breathe in.

If you feel bloated while working out, try belching. It may sound gross, but you’ll feel better almost immediately. Don’t hold it in—it will just make you feel more uncomfortable during the workout.

FOODS THAT REDUCE BLOATING

Believe it or not, eating the right foods can not only help reduce bloating quickly, but they can even keep you from bloating in the first place. Here are a few of the best foods to start incorporating into your diet.

APPLE CIDER VINEGAR

Apple cider vinegar, more commonly shortened to ACV can work wonders for your gut. The vinegar helps soothe gastric upset by balancing the production of stomach acid in your gut.

Best of all, it boosts the good bacteria inside your digestive tract which helps your body break down all sorts of foods. The more you can digest completely, the less likely you are to feel bloated after eating.

YOGURT

Dairy may upset in some people, but yogurt can be a different story. Yogurt has tons of beneficial probiotics that can help promote a healthy gut and digestive system. These same cultures are found in dairy-free yogurts as well, so you can still reap the benefits if you’re lactose intolerant.

If you can’t handle dairy (or even if you can), I recommend taking a good quality probiotic every day!

BANANAS

Potassium and sodium must be in balance in your body.

Since bananas are naturally high in potassium, eating them on a regular basis can help give your body the resources it needs to reduce water retention and get rid of excess sodium from other foods.

Incorporate bananas into a smoothie for a delicious breakfast treat or grab one as a snack to help relieve bloat in the long-run.

CUCUMBER

Since dehydration is one of the leading causes of bloat, it’s only natural that foods high in water content would help. Cucumbers are the perfect hydrating food to add to your diet without increasing sugar or your daily calories significantly.

Slice one up and eat it in a salad or add a few slices to your glass of water for a nice crisp taste. And don’t forget to keep drinking lots of water!

AVOCADOS

Avocados are a wonderful source of healthy fat, but they also pack a punch when it comes to reducing the symptoms of bloat. Like bananas, avocados are naturally high in potassium and can help keep your gut happy when eaten regularly.

KIMCHI OR SAUERKRAUT

Fermented foods help improve your gut health as they’re jam-packed with prebiotics designed to keep your gut bacteria happy and healthy.

Both kimchi and sauerkraut are traditionally fermented and full of many of the living cultures found in high-quality yogurt, but without the sugar. Both kimchi and sauerkraut make the perfect toppings for salads, but can also be enjoyed on their own.

The key here is making sure you purchase living kimchi or sauerkraut. If the label says that it’s been pasteurized, the beneficial living cultures will have been killed off before the food hit the shelves.

GINGER

Sometimes, you need foods that reduce bloat quickly rather than foods that help prevent it over time. Ginger is one of the best.

This natural spice has been used for thousands of years to soothe upset stomachs and reduce bloating and inflammation in the gut. Make your own ginger tea for a fast-acting bloat-busting elixir. Even better, you’ll be better hydrated!

Eating Healthy On A Budget

Posted on April 16, 2019April 15, 2019 by Courtney

If you compare the price of organic meat to non-organic, or a bag of almonds to a candy bar, you would think that healthy eating is only for the rich and famous. But when you look at the big picture, eating healthy is much more affordable than you might think.

Tips for Keeping Your Grocery Bill Down While Eating Healthy

The first, and possibly most important, step to eating healthy on a budget is to plan your meals and snacks. The second is to write a grocery list and then stick to it. And the third is to prepare your own meals as much as possible.

Those three basic principles will take you far, but we’ve got a bunch more tips to keep your food and your finances healthy.

1. D.I.Y.

To get the most bang for your buck, tap into your inner Martha Stewart. To begin with, cook your own dinners and pack your lunch instead of eating out. Next, think outside the box — figuratively and literally.

I’m not suggesting you churn your own butter or make your own pasta, but a lot of packaged foods can usually be made more cheaply and healthfully at home — like popcorn. Instead of buying the portioned-out bags of microwavable popcorn, just buy a container of loose kernels, dump a couple tablespoons in a brown lunch sack, fold it over, and pop it in the microwave for two minutes. It’s still convenient, and quite a bit cheaper! You also have full control over what you add to it. Olive oil and sea salt is definitely a healthier option than a chemical-laden artificial butter.

Other examples:

Instead of buying frozen waffles, make your own.
Skip the packaged cookies, and bake your own instead, using healthier ingredients.
Make your own salad dressings and dips.

2. Buy Whole Foods

A tip you may have heard before is to shop the perimeter of the grocery store. That’s because most of the processed/prepackaged foods are stocked in the middle aisles, while the healthier foods are kept in the outer aisles.

The whole foods you’re looking for include:

Vegetables
Fruits
Meat
Seafood
Dairy

3. Buy Foods Whole (Not Pre-cut)

Buying whole fruits and veggies is much cheaper than buying them pre-cut. This also applies to meats and cheese. Buy of a block of cheese, and shred it or slice it yourself. Buy a whole chicken, and prep and freeze it instead of buying individual chicken breasts. Buy grains in bulk (brown rice, quinoa, buckwheat, millet, etc.).

4. Choose Less-Expensive Protein Options

Meat is not the only source of protein. There are a lot of healthy protein options that are much less expensive than meat, like:

Beans
Cottage cheese
Edamame
Eggs
Greek yogurt
Nuts and seeds
Peanut butter
Quinoa
Tofu

5. Stock Up on Frozen Foods

Frozen fruits and veggies are still just as healthy — as long as no sugars or other unhealthy ingredients have been added. You can stock up on it when it’s on sale and, unlike fresh produce, you won’t find yourself throwing half of it away when it turns moldy in your refrigerator. Money-saver all around.

6. Choose In-Season Produce

It’s economics 101 — supply and demand. The fruits and vegetables that are in-season are easier to get, so they’re less expensive. Don’t know what grows when? Check out this seasonal ingredient map. You can also consider growing some of your own fruits, veggies and herbs by starting a container garden.

7. Make the Most of Your Leftovers

Don’t throw away leftover food at the end of a meal! Pack it for lunch the next day. Freeze it, and have dinner for another night. You might even want to invest in a vacuum sealer like FoodSaver^® to keep your leftovers fresher, longer.

8. Look for Discounts

Discounts are everywhere; you just have to look:

Participate in your store’s customer loyalty savings program and use coupons.
Check out your local farmer’s market, where prices can be as much as 50 percent less than stores.
Look into rebate apps, like SavingStar^®.
Check out online retailers, like Thrive Market. They can offer up to 25 to 50 percent savings.

9. Make the Swap

Sometimes it’s just an even swap. Instead of buying white rice, buy brown rice. Instead of buying regular milk, buy a non-dairy option. Instead of buying regular yogurt, buy Greek yogurt. A lot of times, the prices are about the same for the healthier alternatives.

10. Eat Out for Less

It’s easy to save money at restaurants when you eat healthy. Stick with water instead of pricier, and often calorie-loaded, alternatives. Skip the appetizers and desserts. You can even order just an appetizer instead of a pricier entree. Or order a big meal, and share it with someone else.

Cutting Carbs? Don’t Say ‘No’ to These Starchy Foods

Posted on April 1, 2019March 30, 2019 by Courtney

Carbohydrates tend to get a bad rap, especially in this era of the ketogenic, paleo and Atkins diets.

So do starches — aka complex carbs — still have a place in a healthy diet? You bet.

“Simple carbs (other than fruits and milk) should be avoided in the diet. Complex carbs should prevail,” says Kristin Kirkpatrick, MS, RD, LD.

The difference in the two is directly related to fiber. Because your body can’t digest fiber, it slows your digestion, which can help with weight loss.

“Complex carbs are almost always more nutrient-dense, and can help reduce your risk for heart disease and some cancers,” she notes.

But not all starches belong in your diet. Here are our dietitians’ favorite picks.

Beans and legumes: Nutrient powerhouses

Black beans, lentils, kidney beans, garbanzo beans (chickpeas), split peas, fava beans … yum.

“The healthiest starchy foods are the ones bursting with protein and fiber, putting beans and legumes at the top of the list,” says Anna Taylor, MS, RD, LD, CDE.

Here’s what beans and legumes will do for you:

Their protein supports lean body mass.
Their fiber supports healthy blood sugars and cholesterol levels.
Their fiber lowers risk for colorectal disease like diverticulitis and certain cancers.
The killer protein-fiber combo keeps you full longer, encourages portion control and limits mindless snacking.

Plus, legumes are a rich source of plant nutrients, including antioxidants that protect cells from the free-radical damage implicated in cancer, heart disease and arthritis.

One serving of beans — about 1/2 cup — provides 7 to 8 grams of protein, around 120 calories, roughly 20 grams of carbohydrate and around 8 grams of fiber. You also get trace minerals like iron, magnesium, phosphorus and potassium, and vitamins like folate and thiamin.

Adds Ms. Kirkpatrick, “Beans and legumes are also highly versatile — and cheap.”

Shoutout to chickpeas

Few legumes can beat the mighty chickpea when it comes to versatility.

“Chickpeas are a great way to add plant protein and fiber to your salads, soups, pastas and rice dishes,” says Julia Zumpano, RD, LD.

“I love to make hummus from scratch using tahini (sesame seed paste) or extra-virgin olive oil, fresh garlic, cumin and turmeric,” she says. “I serve it with fresh veggies, whole-grain or gluten-free crackers, or use it as a dressing for salads.”

Crave something crunchy to munch on? Toast chickpeas, tossed with olive oil and spices, in the oven. Or use them to replace croutons on your salads.

“I’ve even used pureed chickpeas in place of flour to make chocolate chip cookies — and my kids didn’t even notice!” says Ms. Zumpano.

Chickpeas are a good source of vitamins and minerals, she adds, providing manganese, folate, tryptophan, phosphorus and iron.

Whole grains: Unprocessed goodness

“Whole grains are very high in fiber and nutrients,” says Dana Bander, MPH, RD, LD, CDE. “My favorites include wild rice and buckwheat, which boast high levels of magnesium, riboflavin and niacin.”

Brown rice doesn’t make the list because it has less fiber. And while buckwheat is very high in iron and protein, “it comes with a higher price tag in the form of calories and carbs,” she cautions.

But the quintessential whole grain has to be quinoa, says Kate Patton, MEd, RD, CSSD, LD.

“This plant-based, complete source of protein contains all nine essential amino acids — like animal products do, but without any of the animal fat,” she says.

Quinoa is also rich in the minerals iron, magnesium, phosphorus, potassium and zinc. And with its combination of protein and fiber, it’s slowly digested.

“This makes quinoa a good choice for people with diabetes or for anyone trying to lose weight,” says Ms. Patton.

“It’s also great for vegans, who risk not eating enough protein or getting enough of certain vitamins and minerals, and for those with gluten sensitivity or allergy.”

(In other words, quinoa is a great choice for pretty much everyone.)

Kudos for sprouted grain bread

Love your morning toast? Maximize the nutrition and minimize weight gain by choosing sprouted grain bread.

“Sprouted grain is somewhat broken down, making it easier for the body to digest and absorb its nutrients,” explains Ms. Patton.

She adds that most brands of sprouted grain bread contain no added sugar (a common ingredient in most breads) and are lower in sodium.

To get the biggest nutritional bang for your buck at any meal, try replacing empty starches with legumes and whole grains. They’ll provide the protein and fiber you need to minimize cravings and maximize health.

This article was written by Digestive Health Team from Cleveland Clinic and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

4 Easy Ways to Sneak in More Vegetables

Posted on March 29, 2019 by Courtney

Pop quiz: How many vegetables do you eat in a day? If you’re well below the two to three cups that doctors recommend, well, you’re in a very crowded club. A 2017 study by the Centers for Disease Control and Prevention found that nine out of 10 American adults are missing the mark, when it comes to eating their veggies.

That’s an especially hard stat to swallow when you consider that “vegetables are the most nutrition-packed food group,” said Dawn Jackson Blatner, RDN, a registered dietician in Chicago and nutrition consultant for the Chicago Cubs. “They have fiber, vitamins, minerals, and phytochemical plant compounds that can protect us against all kinds of diseases, including heart disease, diabetes and cancer.”

Does eating salad feels like a chore? Chomping on carrot sticks feel like a snore? Instead, try adding vegetables to dishes you already eat regularly, suggests Wendy Bazilian, PH, RD, a San Diego-based nutritionist and author of The Superfood Rx Diet. “This approach is kind of like playing a game: finding new ways to put together a dish so you can have a delicious meal — and well-lived life.” And as you eat more vegetables in familiar dishes, you may grow to love their tastes and textures — and eat them even more, she says.

Be a Sneak! Think your fave foods can’t be veggified? Try these 4 tips:

1. You crave: fried rice. Reach for: cauliflower.

Any trip through the grocery store will confirm that, when it comes to subbing in veggies, cauliflower is king. The versatile veg is easy to mash, roast and — yes — even rice. After washing and drying the head of cauliflower, simply chop it up either by hand or pulse in a food processor until it resembles rice, says Blatner. Every serving of this cruciferous vegetable packs almost half of your daily value of Vitamin C, as well as a healthy dose of fiber and protein.

Recipe inspiration: Fried cauliflower rice with carrots, cashews and corn or rainbow cauliflower rice bowl recipe

2. You crave: burgers. Reach for: mushrooms.

You’ve seen mushroom burgers on plenty of menus, but did you know that you could put diced mushrooms directly into the meat patty? “Even the heartiest meat lovers rarely notice the difference,” says Bazilian, because the mushrooms add both moisture and umami. For most recipes, you can swap about one-third of the meat for diced mushrooms without having to make any major changes, Bazilian says. And that sneak will lower the burger’s saturated fat and calories, while upping its fiber.

Recipe inspiration: Beef and mushroom burgers

3. You crave: pasta. Reach for: zucchini.

Zoodles are all the rage these days — with reason, says Blatner. Spiralized zucchini has a spaghetti-like quality that’s versatile enough for most pasta dishes. Yet it’s less calorically dense than traditional pasta and won’t give you the usual blood sugar spike, says Bazilian. It also boasts a good amount of potassium, which can help control blood pressure and may lessen your risk of stroke. You can find zoodles in the freezer aisle at the grocery store or, to make the shape at home, use a mandolin or spiral vegetable slicer to cut the squash into ribbon-like strips.

Recipe inspiration: Asian sesame zucchini noodles or zoodles and turkey meatballs

4. You crave: mac and cheese. Reach for: butternut squash.

This comfort dish usually gets its richness from a double whammy of cheese and butter. But subbing in some pureed butternut squash can add a similar silky creaminess — with far fewer calories and less saturated fat, says Blatner. Butternut squash is also high in fiber and potassium, and it lends a subtle sweetness to the dish. “It’s really phenomenal,” she says. Subbing in some pasta made from chickpea, lentils, or black beans can add some fiber and protein.

Our latest program, The Ultimate Portion Fix, has over 300 pages of recipes to incorporate your favorite foods and healthy alternatives the entire family will enjoy. Send us a message if you are ready to change your nutrition!

Why is Corn Unhealthy?

Posted on May 23, 2018 by Courtney

Corn, a staple of the American diet, isn’t looking so golden anymore. Here, read about the kernels of truth.

Made into chips, it’s the perfect salsa partner. Popped, it’s movie-magic in a bag. And cooked in its most natural form, on the cob, it’s one of the great tastes of summer. It’s hard to imagine life without corn. But should we?

For starters, corn’s inherent starchy sweetness can be a problem for anyone hoping to maintain a six-pack. Nutritionist Haylie Pomroy considers it her go-to food if an actor client needs to gain weight fast for a role. And like wheat, corn has been subjected to hybridizing and genetic modification (the altering of an organism’s DNA) over the years. This doctoring has increased yields and pest-resistance, one reason corn is so pervasive in our food system, but it’s also made it more likely to cause weight gain and potential disease.

“The corn we have today is not like what we saw 200 years ago or 10,000 years ago, it’s been hybridized and genetically modified and this creates changes within the corn and also changes how our bodies handle the corn,” says Dr. Terry Wahls, clinical professor of medicine at the University of Iowa Carver College of Medicine and founder of The Wahls Foundation. Here, the nutritionist and the scientist sound off on why you should sideline this ubiquitous staple:

What The Nutritionist Says: Haylie Pomroy

Corn’s natural ingredients can make it a diet foe
Corn is easy to overeat since it gets paired with fats like butter for popcorn and guacamole for chips. But it also contains lectins, proteins that can interfere with leptin, your feel-full hormone. If leptin isn’t functioning properly you’re more likely to overeat. That’s why corn is added to lots of packaged foods to stimulate cravings. It also contains the phytonutrient phytate, which can prevent proper absorption of iron, as well as zinc and selenium, which can lower thyroid function.

Corn is what we feed livestock to fatten them up
Corn is naturally sweet but today’s corn is practically a bucket of sugar. It’s become so refined and hybridized—even the organic corn—that the rate of sugar delivery is intensified, so it’s even more likely to cause an insulin spike that encourages your body to store fat. Farmers feed cows corn before slaughter to increase fat marbling; not exactly what you want for your body.

It can cause allergies
Corn is often a hidden ingredient; it can act as a binder in your salad dressing or even your vitamins, which can lead to allergies. Some people react to corn like they do pollen; the body creates histamines and they easily feel bloated. Watch out for ingredients like cornstarch, vegetable glycerin, maltodextrin, and artificial sweeteners like xylitol and maltitol.

What The Scientist Says: Dr. Terry Wahls

Today’s corn contains more pesticide, less nutrition
The biotech company Monsanto engineered their genetically modified corn to have a tolerance for herbicides like Roundup. Plus the amount of Roundup that’s put on these corn crops has also dramatically increased over time. Roundup, among other things, kills other plants and weeds by binding up the minerals in the soil. As the soil becomes less healthy and robust, the nutritional content of the corn decreases and pesticide exposure increases.

GMO corn can wreak havoc on your health
New genes inserted into corn result in new proteins that our bodies haven’t seen before, which changes how our cells respond. Instead of recognizing it as corn and seeing it as safe, it sets off an alarm response in the body. This causes a number of problems — food sensitivities, changes to the bacteria in our gut, and confused hormone signaling in the body. Whenever you confuse hormone signaling in unpredictable ways, it’s going to lead to disease. You will have more of a tendency toward obesity, metabolic syndrome, polycystic ovarian disease, erectile dysfunction, autoimmune diseases, and cancer.

Before you prepare that next batch of corn on the cob, ask yourself if it is really worth the health risk.

To learn more about Terry Wahls and The Wahls Foundation, click here.