Cutting Carbs? Don’t Say ‘No’ to These Starchy Foods

Carbohydrates tend to get a bad rap, especially in this era of the ketogenic, paleo and Atkins diets. So do starches — aka complex carbs — still have a place in a healthy diet? You bet. “Simple carbs (other than fruits and milk) should be avoided in the diet. Complex carbs should prevail,” says Kristin Kirkpatrick, MS, RD, LD. The READ MORE