By stimulating protein synthesis, you can counteract the effects of protein breakdown, which means that you can lose weight without losing a significant amount of muscle mass.
Have you noticed that your skin breaks out after a rigorous exercise session? It’s great to know that you’re supporting your lungs, heart, and muscles when you exercise— not so great to see the pimply aftermath. Here are some tips to prevent post-workout acne so you can stay fit and have smooth, blemish free skin READ MORE
How To Create Fitness Habits To Get The Body You Want… FOREVER! So you’ve decided it’s finally time to get into your best shape ever, and you’ve started a new workout plan! You’re so motivated and things are going great. But I’m sure you’ve been here before, right? This isn’t the first time you’ve started a READ MORE