By stimulating protein synthesis, you can counteract the effects of protein breakdown, which means that you can lose weight without losing a significant amount of muscle mass.
For a semi-serious athlete, Jeremy Rosenberg is not unusual. The Los Angeles-based book editor is a weekend warrior on the city’s soccer fields, but says he pays for it after most games. “A couple of hours after I play I feel like what I imagine a whirling dervish does: A post-ecstatic mental state combined with READ MORE
Have you noticed that your skin breaks out after a rigorous exercise session? It’s great to know that you’re supporting your lungs, heart, and muscles when you exercise— not so great to see the pimply aftermath. Here are some tips to prevent post-workout acne so you can stay fit and have smooth, blemish free skin READ MORE
How To Create Fitness Habits To Get The Body You Want… FOREVER! So you’ve decided it’s finally time to get into your best shape ever, and you’ve started a new workout plan! You’re so motivated and things are going great. But I’m sure you’ve been here before, right? This isn’t the first time you’ve started a READ MORE