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Tag: gymlife

A Beginner’s Guide to BCAAs

A Beginner’s Guide to BCAAs

Posted on August 16, 2019August 16, 2019 by Courtney

By stimulating protein synthesis, you can counteract the effects of protein breakdown, which means that you can lose weight without losing a significant amount of muscle mass.

Tagged gym, gymlife, lifting, muscle, weight training, weightlifting
Everything You Know About Lactic Acid Is Wrong

Everything You Know About Lactic Acid Is Wrong

Posted on April 25, 2019April 25, 2019 by Courtney
Tagged fitness, gym, gymlife, lifting, momlife, realtalk, weight loss, workout
Tips To Prevent Post Workout Acne

Tips To Prevent Post Workout Acne

Posted on April 11, 2019April 9, 2019 by Courtney

Have you noticed that your skin breaks out after a rigorous exercise session? It’s great to know that you’re supporting your lungs, heart, and muscles when you exercise— not so great to see the pimply aftermath. Here are some tips to prevent post-workout acne so you can stay fit and have smooth, blemish free skin READ MORE

Tagged acne, exercise, gym, gymlife, momlife, skincare, weight, weightloss, workout

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