Eating Healthy On A Budget

If you compare the price of organic meat to non-organic, or a bag of almonds to a candy bar, you would think that healthy eating is only for the rich and famous. But when you look at the big picture, eating healthy is much more affordable than you might think. Tips for Keeping Your Grocery Bill READ MORE

The Shocking Number Of Calories In Your Favorite Coffee Drink

If you’re not ordering regular coffee, there’s a good chance your morning cup has more calories than you think For many, a cup of coffee is an integral part of their morning ritual.Shower, pack lunches, drop the kids off at school, pick up a cup of coffee and head to work. Unfortunately, if we aren’t READ MORE

5 Myths About Cravings That Might Be Holding You Back

Imagine you’ve been on a healthy-eating kick. Everything is going great. You’re skipping the drive-thru, you’re passing up that second slice of pizza, you’re snacking on apples and adding a side salad to dinner. Then — wham! — out of nowhere a craving strikes and you find yourself elbow-deep in a tub of Rocky Road ice cream. READ MORE

4 Easy Ways to Sneak in More Vegetables

Pop quiz: How many vegetables do you eat in a day? If you’re well below the two to three cups that doctors recommend, well, you’re in a very crowded club. A 2017 study by the Centers for Disease Control and Prevention found that nine out of 10 American adults are missing the mark, when it comes to eating READ MORE

Moooove over and make way for grass fed beef!

Grass-fed beef is becoming a more recognizable term when shopping for meat. But there’s some confusion between the definitions grass-fed and grass-finished. If grass-fed beef describes meat from cattle that ate grass, what does the term “grass-finished” mean? Don’t they both mean the same thing? Not quite. Simply put, grass-finished beef comes from cattle that READ MORE