WHAT IS INSULIN RESISTANCE AND HOW IT CAN AFFECT YOUR WEIGHT

I’ve had my own issues with hormones. I was eating right, exercising regularly, but no matter what, I couldn’t lose weight. I was even gaining weight and looking puffier. I was doing everything right, but something just wasn’t clicking with my body. The weight just stayed put. So, I started doing research on my own. A READ MORE

4 Easy Ways to Sneak in More Vegetables

Pop quiz: How many vegetables do you eat in a day? If you’re well below the two to three cups that doctors recommend, well, you’re in a very crowded club. A 2017 study by the Centers for Disease Control and Prevention found that nine out of 10 American adults are missing the mark, when it comes to eating READ MORE

Microbiome in the Gut and Antibiotics

Does the Gut Microbiome Ever Fully Recover From Antibiotics? Most gut bacteria recover quickly, but there can be long-lasting consequences from taking antibiotics. Photo Credit Stuart Bradford By Richard Klasco, M.D. Q. What are the consequences of taking antibiotics on your gut microbiome? Does the gut ever fully recover? A. Most gut bacteria recover quickly, but there READ MORE

Moooove over and make way for grass fed beef!

Grass-fed beef is becoming a more recognizable term when shopping for meat. But there’s some confusion between the definitions grass-fed and grass-finished. If grass-fed beef describes meat from cattle that ate grass, what does the term “grass-finished” mean? Don’t they both mean the same thing? Not quite. Simply put, grass-finished beef comes from cattle that READ MORE