If you find you’re struggling to lose weight, it could be that some bad habits are weighing you down. Try these fixes to keep those bad habits in check, and you could save 1,335 calories. Bad habit #1: You think you need a full portion of a decadent treat to feel satisfied. The fix: Share with READ MORE
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11 High Calorie Foods to Watch
If you’re having trouble losing weight, it might be a good idea to check that you’re not overeating any of these sneaky high calorie foods. It might seem obvious.High calorie foods will increase your overall calorie intake, potentially pushing you past your target. If you think you’re consuming 2,000 calories and you’re hitting 2,500 calories, READ MORE