WHAT IS INSULIN RESISTANCE AND HOW IT CAN AFFECT YOUR WEIGHT

I’ve had my own issues with hormones. I was eating right, exercising regularly, but no matter what, I couldn’t lose weight. I was even gaining weight and looking puffier. I was doing everything right, but something just wasn’t clicking with my body. The weight just stayed put. So, I started doing research on my own. A READ MORE

My Experience with Meditation – That led to Wine

Ohhhhmmmmmm……. Breathe in…..hold your breath….exhale.  The wonderful art of meditation, keeping women sane for many years.  Due to my bodies reaction to stress, my doctor recently suggested I start meditation to allow my body to fully relax at the days end and at times when life may get a little stressful.  As a mom and READ MORE