The Rising Cost of Obesity and How Everyone Can Afford Shakeology

You either pay now, or you pay later. Your health is too important to gamble with, and when you think about the vitamins, medicine, monthly medications, doctor visits, specialists… the list goes on, you ARE paying, one way or another. I spend very little money on “medicine”… basically Ibuprofen and Gas-X is what you will find READ MORE

How to Help Your Diet Become a Way of Life

Many weight-loss attempts start out with grand intentions — “I’m going to lose weight and eat better (this time will be different, I swear!)” — only to revert back to old eating habits within a week or two. So how can you give your desire to eat healthy and lose weight some sticking power? Try these READ MORE

Surprising ways you’re sabotaging your digestion without realizing it

And proven ways to fix that heartburn, belching, stomach ache and bloat.  There are many factors involved in indigestion, says clinical nutritionist Marta Anhelush, however these are the most common. Indigestion cause #1: Low stomach acid ‘Our stomach acid is absolutely vital to aid proper digestion, especially when it comes to protein rich foods such as meat READ MORE

How Fitness Professionals Stay on Track

Fitness professionals may seem like super humans who never struggle with making healthy diet choices, showing up for workouts or pulling off that unforgiving outfit. But … surprise! They’re just like us! They’re busy professionals, wives, moms, friends and community members who have lives—beyond the gym and produce section.  Fitness professionals are able to stay READ MORE

Mistakes You’re Making When Trying To Lose Belly Fat

Mistakes You’re Making When Trying To Lose Belly Fat We’re on a journey to self-improvement, and we all have specific parts of the bodies we’re trying to work on. Some women want lean, long legs, some want a firm booty. Most women tell me they want to lose belly fat instead. Belly fat is a READ MORE