8 Simple and Healthy Salad Dressings

There’s no doubt that salad can be a healthy addition to a balanced diet. Unfortunately, most store-bought dressings are brimming with added sugar, preservatives, and artificial flavorings that can diminish the potential health benefits of your salad. Making your own salad dressing at home is an easy and cost-effective alternative to store-bought varieties. Furthermore, it READ MORE

8 Veggies You Can Turn Into Noodles

Spiralizing can be a fun way to use everyday vegetables in new and exciting ways. In about 5 minutes, you can have the start of a perfect pasta dish or the base for a vegetable-heavy salad. Make healthier homemade curly fries to serve up with your favorite protein, like steak or grilled sausage. Many of the vegetables that READ MORE

5 Myths About Cravings That Might Be Holding You Back

Imagine you’ve been on a healthy-eating kick. Everything is going great. You’re skipping the drive-thru, you’re passing up that second slice of pizza, you’re snacking on apples and adding a side salad to dinner. Then — wham! — out of nowhere a craving strikes and you find yourself elbow-deep in a tub of Rocky Road ice cream. READ MORE

11 High Calorie Foods to Watch

If you’re having trouble losing weight, it might be a good idea to check that you’re not overeating any of these sneaky high calorie foods. It might seem obvious.High calorie foods will increase your overall calorie intake, potentially pushing you past your target. If you think you’re consuming 2,000 calories and you’re hitting 2,500 calories, READ MORE