Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them, you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals.
Slow eating isn’t just for nutrition newbies. Nutrition nerds can also see big benefits. If you’re like myself, for example, it could be the key to unlocking never-before-seen progress. In fact, we’ve seen it work for physique competitors, fitness models, and even Olympic athletes.
Any good doctor or nutritionist will tell you that the best way to get any nutrient is to eat a very balanced diet
One of my most COMMON complaints is from women who are eating well and exercising but still can’t lose weight. I have been here myself so I totally understand what you are going through! In my own personal experience and from talking to many other women going through the same thing, these are the 2 main READ MORE
Bloating sucks. It makes you feel lethargic, unmotivated, it causes even stretchy pants to feel tight, and it can lead to an incredibly uncomfortable feeling for hours on end. Belly bloat can happen to everyone – it doesn’t matter if you’re crazy fit with abs. Your belly can still bloat. Luckily, bloating is one symptom READ MORE
“What’s the best diet for weight loss?” “How do I lose fat, not muscle?” “What is water weight?” With more than two in three adults in the U.S. overweight or obese — and about 50 percent of those folks actively trying to lose weight — it’s more important than ever to make sure you’re getting the most accurate information about weight READ MORE
What’s your comfort food? Chances are you have a go-to food— or several— that makes you feel warm, happy, and content. So when you’ve had a rough day, emotionally or physically, you might be tempted to load up your plate with a meal or snack that makes you happy again. Unfortunately, finding comfort in food READ MORE