Where does fat go when you lose weight?

“What’s the best diet for weight loss?” “How do I lose fat, not muscle?” “What is water weight?” With more than two in three adults in the U.S. overweight or obese — and about 50 percent of those folks actively trying to lose weight — it’s more important than ever to make sure you’re getting the most accurate information about weight READ MORE

Change These 5 Habits to Save Up to 1,335 Calories

If you find you’re struggling to lose weight, it could be that some bad habits are weighing you down. Try these fixes to keep those bad habits in check, and you could save 1,335 calories. Bad habit #1: You think you need a full portion of a decadent treat to feel satisfied. The fix: Share with READ MORE

4 Easy Ways to Sneak in More Vegetables

Pop quiz: How many vegetables do you eat in a day? If you’re well below the two to three cups that doctors recommend, well, you’re in a very crowded club. A 2017 study by the Centers for Disease Control and Prevention found that nine out of 10 American adults are missing the mark, when it comes to eating READ MORE

Benefits of Strength Training

A Little Strength Training Can Improve Health Of The Heart According to a study, strength training for less than one hour every week could reduce heart attack or stroke risk by 40% –  70%, and just 2 sets of bench presses which take under 5 minutes to perform can be effective. The researchers discovered that READ MORE

Stop Comparing Yourself to Others….like seriously, stop that sh**

Have you ever compared yourself to someone else? I do it sometimes (actually too often) and it usually makes me feel like absolute crap about myself.  It shouldn’t be like that. If you too feel like this and want to know how to stop comparing yourself to others, here are some tips that I have READ MORE

6 Sneaky Reasons You’re Not Losing Weight

Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to keep an entire army regular? You got it. I know how to lose weight. I’ve been writing about the topic for more than a decade. That’s why it was so frustrating when I noticed that the pounds were clinging to me like a codependent boyfriend, no matter READ MORE

How To Reduce Your Appetite

Having a big appetite can be very frustrating, especially if you’re trying cut back on your food intake and lose weight. So why do you have such a big appetite? How do you reduce your appetite? There are usually 2 main reasons why people have a greater appetite than normal: You don’t eat enough fiber; READ MORE