10 foods that will spice up your sex life. Natural libido boosters recommended by nutritionists.

It’s the middle of a sweltering summer, which means you may not feel like getting hot and sweaty under the duvet with your significant other. Plus, thanks to factors like hormonal changes, low energy, stress, alcohol, drugs and even low self-esteem, at certain times in our lives, our libido can feel as though it’s lagging a little. READ MORE

My Experience with Meditation – That led to Wine

Ohhhhmmmmmm……. Breathe in…..hold your breath….exhale.  The wonderful art of meditation, keeping women sane for many years.  Due to my bodies reaction to stress, my doctor recently suggested I start meditation to allow my body to fully relax at the days end and at times when life may get a little stressful.  As a mom and READ MORE