Where does fat go when you lose weight?

“What’s the best diet for weight loss?” “How do I lose fat, not muscle?” “What is water weight?” With more than two in three adults in the U.S. overweight or obese — and about 50 percent of those folks actively trying to lose weight — it’s more important than ever to make sure you’re getting the most accurate information about weight READ MORE

The Shocking Number Of Calories In Your Favorite Coffee Drink

If you’re not ordering regular coffee, there’s a good chance your morning cup has more calories than you think For many, a cup of coffee is an integral part of their morning ritual.Shower, pack lunches, drop the kids off at school, pick up a cup of coffee and head to work. Unfortunately, if we aren’t READ MORE

10 foods that will spice up your sex life. Natural libido boosters recommended by nutritionists.

It’s the middle of a sweltering summer, which means you may not feel like getting hot and sweaty under the duvet with your significant other. Plus, thanks to factors like hormonal changes, low energy, stress, alcohol, drugs and even low self-esteem, at certain times in our lives, our libido can feel as though it’s lagging a little. READ MORE

6 Sneaky Reasons You’re Not Losing Weight

Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to keep an entire army regular? You got it. I know how to lose weight. I’ve been writing about the topic for more than a decade. That’s why it was so frustrating when I noticed that the pounds were clinging to me like a codependent boyfriend, no matter READ MORE

WHAT IS INSULIN RESISTANCE AND HOW IT CAN AFFECT YOUR WEIGHT

I’ve had my own issues with hormones. I was eating right, exercising regularly, but no matter what, I couldn’t lose weight. I was even gaining weight and looking puffier. I was doing everything right, but something just wasn’t clicking with my body. The weight just stayed put. So, I started doing research on my own. A READ MORE

New Mom’s Guide to Losing Baby Weight

No fitness and weight-loss plan to help you lose baby weight is complete without nutritional adjustments. Getting back to your pre-baby weight may be your first goal; however, the most important thing to consider at this time is fueling your body for this next stage of motherhood. We’ve compiled the most updated expert recommendations to READ MORE

Eating Healthy On A Budget

If you compare the price of organic meat to non-organic, or a bag of almonds to a candy bar, you would think that healthy eating is only for the rich and famous. But when you look at the big picture, eating healthy is much more affordable than you might think. Tips for Keeping Your Grocery Bill READ MORE