How to Help Your Diet Become a Way of Life

Many weight-loss attempts start out with grand intentions — “I’m going to lose weight and eat better (this time will be different, I swear!)” — only to revert back to old eating habits within a week or two. So how can you give your desire to eat healthy and lose weight some sticking power? Try these READ MORE

Why Weight Watchers isn’t always the best answer

Weight Watchers, is the most popular of commercial diets. We have seen countless women who have said that they have tried Weight Watchers but unlike their friends or family members who were also doing the diet, they weren’t having much success at weight loss despite following the diet as prescribed. Some even admitted to gaining READ MORE