How to Help Your Diet Become a Way of Life

Many weight-loss attempts start out with grand intentions — “I’m going to lose weight and eat better (this time will be different, I swear!)” — only to revert back to old eating habits within a week or two. So how can you give your desire to eat healthy and lose weight some sticking power? Try these READ MORE

How To Create Fitness Habits To Get The Body You Want… FOREVER!

How To Create Fitness Habits To Get The Body You Want… FOREVER! So you’ve decided it’s finally time to get into your best shape ever, and you’ve started a new workout plan! You’re so motivated and things are going great. But I’m sure you’ve been here before, right? This isn’t the first time you’ve started a READ MORE