If you’re not ordering regular coffee, there’s a good chance your morning cup has more calories than you think For many, a cup of coffee is an integral part of their morning ritual.Shower, pack lunches, drop the kids off at school, pick up a cup of coffee and head to work. Unfortunately, if we aren’t READ MORE
Tag: yoga
10 foods that will spice up your sex life. Natural libido boosters recommended by nutritionists.
It’s the middle of a sweltering summer, which means you may not feel like getting hot and sweaty under the duvet with your significant other. Plus, thanks to factors like hormonal changes, low energy, stress, alcohol, drugs and even low self-esteem, at certain times in our lives, our libido can feel as though it’s lagging a little. READ MORE
Stress: How it affects you and your digestion
Throughout people’s quest for the ideal diet and ultimate wellness, many underestimate the importance of the mind when evaluating their health. One of the first things that I ask my clients is to rank their stress level and determine the primary causes of stress in their lives. Following an assessment of how stress impacts their READ MORE
New Mom’s Guide to Losing Baby Weight
No fitness and weight-loss plan to help you lose baby weight is complete without nutritional adjustments. Getting back to your pre-baby weight may be your first goal; however, the most important thing to consider at this time is fueling your body for this next stage of motherhood. We’ve compiled the most updated expert recommendations to READ MORE
My Experience with Meditation – That led to Wine
Ohhhhmmmmmm……. Breathe in…..hold your breath….exhale. The wonderful art of meditation, keeping women sane for many years. Due to my bodies reaction to stress, my doctor recently suggested I start meditation to allow my body to fully relax at the days end and at times when life may get a little stressful. As a mom and READ MORE